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Various stages of HCG weight loss plan

Date Added: March 05, 2012 11:38:05 PM
Author: William Folley
Category: Health
The HCG Diet Plan is one of the most successful and proven techniques to assist you to lose your weight and also at time sustain you degree of energy and body nutrients. HCG is known to contract the fatty deposits and release them into your blood that you help you feel energetic and fine. When one is undergoing this diet plan, he needs to go through four phases:- Phase 1:- this phase lasts for three days and it is referred to as loading phase. No restriction is imposed on the person undertaking this program during this phase. He is allowed to intake whatever he wishes to and it is not considered a problem even when he overloads himself. This phase reserves these intakes to be used for more stages. Weighing yourself from the start to throughout the program is essential since if you gain weight then that will be considered to be your beginning weight. Phase 2:- this phase starts right after the 3 weeks of phase 1. This phase takes a strong will since it is during this period that one is allowed to eat only fewer calories a day. Some factors that should be considered while after this phase are:- It is required to ensure that your breakfast includes non caloric fluids. Sugar and then any kind of sweeteners are strictly prohibited and skimmed milk is allowed merely a tablespoon throughout the entire day. Include plenty of vegetables and fruit in your diet. Maintain an archive from the foods you consume inside a food journal. Weigh and measure all foods inside a measuring device. Measure fruits and vegetables raw. Learn to feel fine also by eating smaller sizes. Drink plenty of water Record your exercise. Don’t consume anything and everything. Before eating anything check its caloric content. Phase 3:- this is the phase of transition. Phase 2 continues for 40 days and therefore so long the body continues to be experiencing HCG. It is therefore natural that your body may not respond that spontaneously and HCG Everett becomes less effective. Hence during this period HCG could be discontinued for a while. After fourteen days of discontinuing HCG, more starch and carbs could be introduced in what you eat. But, during this period you have to continue to weigh yourself daily and when you again start putting on a couple of pounds, you have to immediately control our diet. But it must also be taken into account that once you look at your calorie intake, you have to ensure that the following meal is rich in protein. Phase 4:- this really is considered as the phase for making permanent changes in lifestyle. There can be two type of results. Either you might get success by conducting the whole process and obtain the body shape you have desired for so long. If that's the case, then it is time to make these changes permanent along with a part of the everyday routine in your life. Or, you might not have the ability to achieve desired results and require losing even some more pounds. If that's the case, you'll be able to begin with another span of the program. This program could be undertaken repeatedly and many times as long as you don’t lose all those extra pounds you need to. Normally, HCG program is known to help one reduce around 20 pounds. And when one desires to lose 40 pounds, he then will have to undertake this program twice. Generally one gets desired results within 2 courses but results change from person to person. The HCG diet plan therefore comprises of four valuable phases that form the core of this plan and each phase is every bit significant. Even if one phase isn't given serious attention, then all your efforts will be jeopardized and you will be unable to reach your most longed body shape and structure. For HCG weight loss plan log on to:
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